De-stress. My guest post on The Coaching Tools

This article was published on the The Coaching Tools website the other day and, although it’s written to other coaches, I think it’s equally applicable to anyone.

Yes, anyone. Everyone. It does not matter whether you are a coach, a healer, a patient, a parent. It only matters that you are a person in the world. Stop, connect and be present.

I believe that balance is a flowing, ever changing moment in time. With all the changes, challenges and opportunities coming at us daily, it’s incredibly difficult to hold a perfect state of balance.

So what do you do? How do you manage the stresses of all that you do?

Read the full article here, with four fast and easy ways to connect and de-stress at any time.

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