Connect Your Dots
Your life is full. And changing. You’ve got more responsibilities, new goals, new challenges off on all edges of the horizon. Maybe you picked them or maybe it seems like they picked you.
And now you’re left trying to sort out what you signed up for, and constantly reaching to pull it all together.It’s time to clear the overwhelm and cut the anxiety. It’s time to play in a new sandbox. Damn it, it’s time to build your new sandbox.
Welcome. Let’s create your balance and growth, on purpose, with purpose.
How? Everyone’s different and everyone ends up finding wholly unique ways to build their clear, balanced and connected life. This the beauty of creating your personal change. It’s personal. Unique. “Bespoke“, as it were (if we’re feeling hip and cool, or whatever it is these days).
Having said that, we make use of some consistent, defined and honed tools to get there.
This is not your soccer dad kind of coaching. It’s not your dance coach, nor your business consultant. Let’s get into the neuroscience of behaviour and change, and all the real-world ways that shows up. Let’s make your life work, for you.
This is the intersection of deep conversations and liberating realisations about what you want in life – any or all areas – and then setting and completing the plan to get there. Coaching is about questions – expansive, present and truth-seeking curiosity. It can result in laugh-full understanding and, as with any change, it can be a bit uncomfortable. You are always in the driver’s seat.
There are no off-limit topics. Folks often come to me looking to reconcile their work-life balance as they start a new endeavour, or as they realise they have become overloaded or overwhelmed. We define goals, (re)set boundaries, and you get to clearly define You.
Reiki & Meditation
There is an energetic connection to any coaching session, and it amazes me how profound adding Reiki and mediation into the mix can be for people. Whether it’s starting a new habit, experiencing a deeper relaxation or heading full-on into a series of Reiki sessions to support your wellness and let go of lingering stress, it’s worth the connection.
Now open: Reiki Classes
I have completed my Reiki Teacher training and am incredibly excited to teach Reiki to you! The power of (re)defining your sandbox is exponentially enhanced when you are present to your wellness, situations and surroundings – and Reiki provide a powerful added layer of support and awareness for you. Sign up for the newsletter or the Facebook group to stay connected for updates!
The first half of this year has been a whirlwind of activity for me on many fronts, not the least of which has been the continuation of my Reiki Master Teacher Training. And, in just over a week, I will be holding my first Reiki Level 1 class. Sharing a Reiki session or a coaching […]
What a year end set up, y’all. It’s the end of 2018, rolling toward 2019, winter solstice (here in north america, at least) where we turn from longer nights back to lighter days and the auspices of growth and newness with the coming new year a brilliant full moon that invites us to cast off […]