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Connect Your Dots: Connect to Your Body
Sunday, November 13, 2016 2pm – 5pm
New Westminster, BC
Your body talks to you every single day: are you hearing it? That headache or sore back? By the time it shows up, your body has been trying to tell you something. Are you holding tension or paying attention to that “gut feeling” about your decisions? There’s information there.
Join Jenn Danielson and Violet Redekop in this interactive workshop that brings together aspects of mindfulness, pilates, energy work and some good old sleuthing skills that will decode what your body is telling you today, and gives you the tools to listen and learn more in the future.
We’ll be gently moving around throughout the afternoon. Wear comfortable clothing and be ready to (re)connect to your body. This is a small class event – 15 participant maximum!
Got an event in mind that could use a little mindful life-balance or energy?