For those things that don’t post nicely in the Group files:

May 27, 2018

I’m getting sorted with plans for new guided meditations and goodies, and while they’re on the way, I wanted to share my current set with this group (because you’re awesome!) and I know it’s important to have the tools you need, when you need them.

I’m uploading six short and sweet mindful meditation files that go with my Mindfulness In A Bottle project. When you feel the need to reconnect, find the one that fits!

Happy listening 🙂 🔊🎙️

Images to accompany Exercise 3: